Before I found myself, and before I got help, I personally was truly a reck. I destroyed my life a lot because of lame reasons that do not matter anymore. You know, simple stuff, like that person is breathing and I do not feel they should be... (I GOT HELP FOR THIS IN SEVERAL DIFFERENT WAYS!!!). I did not go there because I did not have a little anger problem, my life is just great... that is what I am told after they say why are you angry/ hostile? Anger management (what a joke for someone like me) I did that because someone wanted to fix me. When I was serious about my cure I did hard core inpatient therapy, medicated treatment, with classes (I believe those worked).
I had a handle on it until my three week old daughter was thrown into a chair ... then I lost it. So, I went back to anger management to find out everyone has a trigger and seeing my daughter get abused was my trigger. I tried to make amends with her mother but after years of trying I gave up. We do not fight anymore, and we keep our distance from each other. I have been at peace ever since.
Aversion is the match to the flame of Aggression. You have a cause and effect as I understand it. Aversion is the devil on your shoulder. You need to ignore that little guy because he talks to insecurity, jealousy, greed, and all the other negative feelings. These things start breaking down your mental health.
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